Breathe Easy: Ways to Improve Indoor Air Quality This Winter

Winter is here and that means that many of us will be spending more time indoors. While it may be warm and cozy inside, it also means that you may be breathing in more indoor pollutants than usual. Poor indoor air quality can lead to a range of health problems, from allergies and asthma to headaches and fatigue. Fortunately, there are several ways you can improve your indoor air quality this winter. Read on to learn more. Keep your home well-ventilated One of the easiest ways to improve indoor air quality is to make sure your home is well-ventilated. This means opening windows and doors periodically to let fresh air in and stale air out. You can also use exhaust fans in your bathrooms and kitchen to vent moisture and odors outside. Get an air purifier If you want to take your indoor air quality to the next level, consider investing in an air purifier. These devices can filter out pollutants such as dust, allergens, and even viruses from the air for better air quality. There are a...